The 4 A's

Asleep, Aware, Awake, Alive.

Providing confidential virtual

coaching in Ontario, Canada

Take Control of your drinking and take control of your life.

ASLEEP

I used to fancy myself a beer connoisseur. There was nothing I liked more than a "fine Belgian quadruple" as a "reward" after a long day's work. So, imagine my dismay when I gradually realized that my "passion" had turned into a problem. I was drinking more than I used to, with less enjoyment. How could this be? Why was this happening? And perhaps most importantly, what was WRONG with me? The shame I felt was unbearable. I was a professional and supposed to have it all together. I was too embarrassed to talk to my doctor, and too stubborn to relinquish my power to a beverage! Sure, there were programs out there, but nothing that spoke to me. I had no idea the impact that drinking was having on my physical and mental health, let alone my relationships and career, until I decided to take a break from alcohol. The results have been astounding. My mind has gone from chaos to calm.
 

Are you ready to renegotiate your relationship with alcohol?

AWARE

AWAKE

Alcohol tampers with your thinking.

+ I work hard all day. I deserve a drink.

I deserve a peaceful mind.

+ Change is hard!

Often staying the same is harder.

+ Alcohol helps me to sleep.

I sleep better substance-free.

+ What is wrong with me?

I can’t do this.

What if I can?

About Me

Hi, I'm Jaylene

I am a Registered Nurse with over 20 years of psychiatric nursing experience. I know what it's like to give your "all" to your clients, oftentimes to the detriment of your own self-care.

As a This Naked Mind certified coach, and a Registered Nurse in the Province of Ontario, I can help support you on your unique journey in a non-judgmental, welcoming, shame-free environment. Whether you wish to take a break from alcohol, want to stop drinking permanently, or just want to look at your options, I am here for you every step of the way. I will help you to identify, explore and reframe the thoughts and beliefs that are holding you back. I specialize in supporting other health-care providers and members of the LGBTQ+ community.

Working from the This Naked Mind methodology, I can help you to question your and society’s beliefs around alcohol, change your mindset and ultimately your drinking behaviors.

Curious?

ALIVE

Providing confidential virtual care in Ontario, Canada

© 2020 by The Quiet Cup Coaching Inc.

E-mail: jaylene@thequietcup.com

Phone: 1 (226) 242-2442

 

Reach Out

 

Fill out the form and we can arrange a call to determine how I can be of help to you.

It’s not you, It’s the substance…

Alcohol is an addictive substance, and people generally drink more over time.

​No human is completely immune to the addictive nature of alcohol.

​Alcohol is the only drug we must justify NOT partaking in.

​The American Cancer Society's latest recommendations around alcohol are abstinence.

​Alcohol fuels the flames of anxiety and depression.

What Do You Offer?

I do offer virtual one to one coaching; currently all sessions take place over a secure video conferencing platform or over the telephone.

What Are Your Fees?

I have a variety of solutions available to fit your needs. Let’s talk…

Can I Book a Free Discovery Call?

Absolutely. Book your free discovery call today by filling out the form below.

Frequently Asked Questions