The 4 A's

Asleep, Aware, Awake, Alive.

Providing confidential virtual

coaching in Ontario, Canada

Take Control of your drinking and take control of your life.


I used to fancy myself a beer connoisseur. There was nothing I liked more than a "fine Belgian quadruple" as a "reward" after a long day's work. So, imagine my dismay when I gradually realized that my "passion" had turned into a problem. I was drinking more than I used to, with less enjoyment. How could this be? Why was this happening? And perhaps most importantly, what was WRONG with me? The shame I felt was unbearable. I was a professional and supposed to have it all together. I was too embarrassed to talk to my doctor, and too stubborn to relinquish my power to a beverage! Sure, there were programs out there, but nothing that spoke to me. I had no idea the impact that drinking was having on my physical and mental health, let alone my relationships and career, until I decided to take a break from alcohol. The results have been astounding. My mind has gone from chaos to calm.

Are you ready to renegotiate your relationship with alcohol?



Alcohol tampers with your thinking.

+ I work hard all day. I deserve a drink.

I deserve a peaceful mind.

+ Change is hard!

Often staying the same is harder.

+ Alcohol helps me to sleep.

I sleep better substance-free.

+ What is wrong with me?

I can’t do this.

What if I can?

About Me

Hi, I'm Jaylene

I am a Registered Nurse with over 20 years of psychiatric nursing experience. I know what it's like to give your "all" to your clients, oftentimes to the detriment of your own self-care.

As a This Naked Mind certified coach, and a Registered Nurse in the Province of Ontario, I can help support you on your unique journey in a non-judgmental, welcoming, shame-free environment. Whether you wish to take a break from alcohol, want to stop drinking permanently, or just want to look at your options, I am here for you every step of the way. I will help you to identify, explore and reframe the thoughts and beliefs that are holding you back. I specialize in supporting other health-care providers and members of the LGBTQ+ community.

Working from the This Naked Mind methodology, I can help you to question your and society’s beliefs around alcohol, change your mindset and ultimately your drinking behaviors.



Providing confidential virtual care in Ontario, Canada

© 2020 by The Quiet Cup Coaching Inc.


Phone: 1 (226) 242-2442


Reach Out


Fill out the form and we can arrange a call to determine how I can be of help to you.

It’s not you, It’s the substance…

Alcohol is an addictive substance, and people generally drink more over time.

​No human is completely immune to the addictive nature of alcohol.

​Alcohol is the only drug we must justify NOT partaking in.

​The American Cancer Society's latest recommendations around alcohol are abstinence.

​Alcohol fuels the flames of anxiety and depression.

What Do You Offer?

I do offer virtual one to one coaching; currently all sessions take place over a secure video conferencing platform or over the telephone.

What Are Your Fees?

I have a variety of solutions available to fit your needs. Let’s talk…

Can I Book a Free Discovery Call?

Absolutely. Book your free discovery call today by filling out the form below.

Frequently Asked Questions